LAUREN ELIZABETH
INTENTIONAL MOVEMENT & BODYWORK THERAPY
Unity in Motion Founder · Connection Facilitator · 1000hr Yoga · Movement and Bodywork Trainer · Pilates Teacher · Zen Thai Shiatsu Therapist ·
Producer with Bachelors Degree in Music
Lauren Elizabeth (She/Her) ~ values inclusivity, connection & creativity. Her practices are grounded in wisdom, devotion and care.
She celebrates individuality & autonomy, whilst recognising our fundamental sameness for needing safety, growth & connection.
Lauren is an experienced 1000RYT yoga teacher with a wide range of styles.
Training Includes: All Levels Vinyasa Flow (YogaBeyond, Dice Iida-Klein, Briohny Smyth, Mathieu Boldron) , Restorative/Yin & Meditation (YogaBeyond), Tantric Hatha/Himalayaan Kundallini Kriya (Sattva Yoga Academy) , Bhakti Yoga (Krishna Village) Mat Pilates (Studio Pilates) and Partner Yoga (YogaBeyond, Rainbow Yoga & Gwyn Williams), Zen Thai Flow Yoga (5 Element Yoga) (Gwyn Williams).
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With further studies in Somatic Stress Release (with Scott Lyons), Anatomy with Annie Carpenter & Trauma Informed Yoga (Yoga for Humankind) ~ Lauren brings to her teaching a depth that traverses from strength to deep vulnerability, sincerity to playfulness and alignment to freedom.
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Lauren's sessions are unique & creative from the way she weaves yogic philosophy, mythology, embodied movement, & TCM together. Lauren has had the privilege of sharing movement & connection workshops at some of the biggest festivals in Australia (such as Splendour in the Grass, Bluesfest, Earth Frequency, Elements Festival...) and Europe (Garbicz, Evolve Festival..) retreats in Australia, Italy, India, Thailand, South of France, managed 2 studio spaces in Australia and is now based & regularly teaching in Berlin (Germany) at Yellow Yoga, Open Studios and SHA-LA.
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With Lauren, you can expect to explore the landscapes and the physiology of the human body in a fun, meaningful and transformative way.
People have said “her touch is like a felt prayer” and expressed they felt inspired to dive deeper into their souls purpose post the experiences she offers.
Zenthai Shiatsu
Level One Foundational Training
With a Certificate II in Entrepenurship & Small Buisness Management and 10 years of expertise in building 3 of her own start ups & supporting 3 start up festivals to grow Lauren is well equipt with knowledge to support you to move in the direction of your dreams.
HEALTH DISCLAIMER
The services provided by Lauren/Unity in Motion are intended to enhance overall well-being and are not a substitute for professional medical or psychological treatment. As a healing practitioner, Lauren is not a psychologist, or medical doctor, and does not diagnose, treat, or prescribe for any medical or psychological conditions. All information shared in sessions is for educational and informational purposes only.
Any guidance provided should not be construed as medical advice.
By participating in bodywork sessions or classes, you acknowledge and agree that you are solely responsible for your own health and well-being. Unity in Motion is not liable for any adverse effects or consequences resulting from the use of any information or practices discussed during sessions.
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“If you have come here to help me you are wasting your time, but if you’ve come here because your liberation is bound up with mine, then lets work together ”
Lila Watson
Highly Recommend this beauty!
Lauren I fell in love with you, what you stand
and your amazing unique style!
Such a powerful, loving and unique human being
I've been to many different yoga classes but never one like yours, it was a truly incredible experience
Thank you Beautiful
Amy Campbell
"Lauren has a beautiful way of gently pushing you to practice the best possible version of yourself! knowing you have the strength within you. She makes your practice so fun even throughout the “hard” moments!She also delves deep into the depths of nourishing and assisting you throughout the class and truly loves you up."
Kea Leora
