Unwind from your day, your week, your month with candlelit yin yoga with Lauren.

Lauren takes you through a trauma informed, somatic stress release yin practice to encourage the mind, body and spirit to settle into a state of deep relaxation.

Soften your body. Melt into stillness. Dissolve the feeling of needing to “do”, and return to the home in your body, where you can just “be”.

A holistic approach to recognising the complex layering that humans experience from stress and tension, and offering a liberating environment to invite more spaciousness into our bodies and minds.

In this somatic approach by embodying mindfulness, we come together to unwind our present entanglements and use our bodies own medicine to move into a healing state, entering the parasympathetic nervous system. Lets negotiate with our stress, rather than hating on it.

This journey will weave together elements of yoga, meditation, gentle breathwork and myofascial release to invite…